Not your average salad shop.

  • All proteins and veggies are prepped fresh daily — either at our prep kitchen or in every store.
  • Everything is cooked in 100% Extra Virgin Olive Oil (no seed oils).
  • Menu is totally customizable for gluten-free, vegan, vegetarian, and dairy-free preferences.
  • Real ingredients, cooked clean — tastes better & feels better.
  • Choose from over 60 fresh + simple ingredients, crunchies & dressings.
  • House-made dressings using real, whole ingredients — made in small batches.
  • We don’t sacrifice quality for convenience — you get both!
See Full Menu (PDF) Order Pickup Our Quality

Build Your Salad, bowl or wrap

1

Choose your style

  • Salad
  • Grain bowl
  • 1/2 greens + 1/2 grains
  • Wrap (spinach, whole wheat, or gluten-free +$1)
2

Pick a base (mix 'em up)

  • Greens: romaine, spinach, artisan mix, kale
  • Grains: wild grain blend, brown rice
3

Choose a recipe or craft your own

  • CYO includes 4 free ingredients — with over 60 ingredients & crunchies to choose from. Extra can always be added ($).

Proteins

Cage-free chicken protein at DICED — Raleigh healthy lunch spot

Chicken

Local to NC, cage free, antibiotic free, no added hormones

Grass-fed Certified Angus Beef steak at DICED — Raleigh best salads and bowls

Steak

Grass-fed certified angus beef

All natural turkey breast (no deli meat) at DICED — healthy lunch Raleigh

Turkey

All natural turkey breast, no deli meat

Seared shrimp protein at DICED — Raleigh healthy eating

Seared Shrimp

Antibiotic free, no added hormones

Applewood smoked bacon at DICED — Raleigh salads and bowls

Bacon

Applewood smoked & crispy

Crispy tofu — non-GMO, organic, marinated 3 days for crisp finish — DICED Raleigh

Crispy Tofu

Non-GMO & organic, marinated for 3 days for crispy finish

All proteins, cooked ingredients & dressings made with 100% Extra Virgin Olive Oil.

House-Made Dressings

  • Creamy ALL GF
    • Avocado Bacon Ranch
    • Buttermilk Ranch
    • Chipotle Ranch
    • Blue Cheese
    • Caesar
    • Honey Dijon
    • Maple Tahini V
  • Light ALL GF
    • Carrot Ginger V
    • Cilantro Lime V
    • Greek Vinaigrette
    • Lemon Basil V
    • Strawberry Poppy V
    • Sweet Chipotle V
    • White Balsamic V
  • Simple ALL GF
    • Olive Oil V
    • Lemon Juice V
    • Red Wine Vinegar V
    • Balsamic Vinegar V
    • BBQ Sauce V
    • Franks Red Hot V
    • Sriracha V
    • Salt + Pepper V

Fan Favorites

Mango Paradise (GF, V)

feta cheese, fresh cut strawberries, green apple, mango, craisins, sunflower seeds & walnuts

Greek Goddess

feta cheese, kalamata olives, cucumber, grape tomato, banana pepper, red onion & croutons

Spicy Thai (V)

edamame, carrots, purple cabbage, green onion, cilantro, jalapeños, crunchy noodless, & peanuts

PRO TIP: add mango & avocado

Southwest Crunch (GF)

avocado, schredded cheddar, black beans, grilled corn, grape tomato, cilantro, red onion & tortilla strips

Daisy Duke

all natural turkey, applewood bacon, cheddar, farm fresh egg, grape tomato, red onion & croutons

PRO TIP: add strawberries

Chicken OR Shrimp Caesar

grilled chicken OR grilled shrimp, shaved parmesan & croutons

PRO TIP: add lemon juice & sunflower seeds